Questions & Answers

Executive Reset Studio is intentionally simple and private. If you're considering a session, these answers may help you understand what to expect and whether the approach feels right for you.

What exactly is Executive Reset Studio?

Executive Reset Studio offers private, structured wellness sessions for people experiencing periods of ongoing stress, pressure or depletion. Sessions are intended to support general well-being, vitality, resilience, emotional steadiness, cognitive clarity and restoration.

What is Pranic Healing?

Pranic Healing is a non-invasive, energy-based wellness practice. It does not involve physical touch. During a session, the practitioner uses specific hand movements and simple tools as part of the practice while you remain seated comfortably and fully clothed.

What happens during a session?

Sessions are quiet and structured, with minimal discussion required. You remain seated comfortably and fully clothed, and there is no physical touch.  Many clients rest or sleep during their session.   

Quiet background music or a short guided meditation may be included if you prefer. You remain fully aware and in control throughout the session.

Do I need to believe in Pranic Healing?

No particular belief is required. The best way to approach a session is simply with openness and curiosity.  Pranic Healing is very experiential, so the first session is often the easiest way to understand what the work is like.

Individual experiences vary, and no particular result or benefit is promised or guaranteed.

Will I feel anything during a session?

Experiences vary. Some people notice physical, emotional or other sensations, while others notice very little during the session itself.

The presence or absence of a particular sensation does not indicate or guarantee a particular outcome.

Do I have to talk about personal problems?

No. Executive Reset Studio is intentionally designed to require very little personal disclosure.

You are welcome to share what feels relevant, but sessions are not counselling or psychotherapy and do not require you to discuss your personal history in detail.

Is this therapy, counselling or medical treatment?

No. Executive Reset Studio does not provide medical care, psychotherapy, counselling or mental health treatment.

Sessions are complementary wellness services and are not a substitute for appropriately qualified medical, psychological or mental health care. Clients should continue any care or treatment recommended by their qualified health-care providers.

Who typically comes to Executive Reset Studio?

People often come during periods of sustained responsibility, professional pressure, caregiving, transition or emotional depletion — or when they simply feel that their usual ways of resting are no longer enough.

Executive Reset Studio serves a broad range of adults and is not limited to executives.

Do I need to provide my medical history?

No. Executive Reset Studio does not require a clinical intake or medical history.

We collect only the personal information reasonably necessary to provide and administer the service safely.

What is the difference between an Initial Private Session and the Vitality Reset Program?

The Initial Private Session is approximately 60 minutes and provides an opportunity to experience the work and consider whether the approach feels appropriate for you.

The Vitality Reset Program is a structured series of eight private sessions, generally completed over approximately four weeks. It is designed for people who want a more intentional period of restoration rather than a single standalone session.

There is no obligation to continue into the Vitality Reset Program after an Initial Private Session.

How much do sessions cost?

The Initial Private Session is $225 + HST.

The Vitality Reset Program, consisting of eight private sessions, is $1,600 + HST.

Where are sessions offered?

Private sessions are available in Ottawa, with virtual sessions available worldwide. 

Private on-site sessions may also be arranged at workplaces and other suitable professional locations in central Ottawa. These arrangements are subject to availability, reasonable site access, privacy and suitability of the space. An additional fee applies for travel time and on-site arrangements.

Clients can choose a combination of these options, if desired, to suit their needs.

Is what I share confidential?

Yes. Client interactions are treated as confidential, subject to the limitations described in the Executive Reset Studio Privacy & Confidentiality statement and any disclosure required by law.

Executive Reset Studio does not routinely collect medical histories, diagnostic information or detailed clinical records.

I'm interested, but I'm not sure whether this is right for me. What should I do?

You're welcome to ask questions before deciding.

A brief conversation can help clarify what Executive Reset Studio offers and whether the approach feels aligned with what you're looking for. There is no obligation to proceed.

Still Have a Question?

If there's something you'd like to know that isn't covered here, you're welcome to reach out privately. We're happy to answer your questions and help you determine whether Executive Reset Studio feels like the right fit.