The Vitality Reset Program is designed for people experiencing sustained mental, emotional, or physical depletion while continuing to carry significant responsibility in daily life.
The program is structured to support restoration, resilience, emotional steadiness, cognitive clarity, and sustainable capacity within a calm, private, non-clinical environment.
Sessions are conducted individually, without physical contact, and are offered primarily in person in Ottawa, with virtual sessions also available for clients in Ottawa and worldwide.
Sessions are quiet, structured, and individually tailored.
Clients remain fully clothed and comfortably seated throughout with music if preferred.
No prior experience is required, and sessions do not require discussion, analysis, or disclosure beyond what feels appropriate.
Many people seek this work during periods of sustained stress, accumulated pressure, recovery, transition, burnout, emotional exhaustion, caregiving demands, or ongoing cognitive overload.
For individuals who would prefer to experience the work and environment before beginning a structured Vitality Reset Program, an Initial Private Session is available.
Sessions are conducted individually in a calm, private, non-clinical setting and are designed to support restoration, clarity, emotional steadiness, and recovery from sustained stress and demand.
The session also provides an opportunity to determine whether a structured Vitality Reset Program feels appropriate moving forward.
Session Details
Professional Fee
$225 CAD + HST
A structured one-month reset experience designed to support deeper restoration and recalibration over time.
Program Details
Professional Fee
$1,600 CAD + HST
Payment arrangements may be available where appropriate.
People often seek support during periods involving:
Is this medical or psychological treatment?
No. Sessions are non-clinical and offered in support of general well-being, vitality, resilience, and cognitive clarity. They are not a substitute for licensed medical or psychological care.
Is prior experience with this type of work required?
No. Many clients approach the work pragmatically and evaluate it based on how they feel over time.
What do sessions feel like?
Experiences vary. Many clients report feeling calmer, clearer, more rested, emotionally steadier, or better able to recover from ongoing stress and demand.
Do I need to talk during sessions?
No. Sessions do not require discussion or disclosure beyond what feels appropriate.
Some people prefer quiet sessions, while others may choose to briefly share updates or observations.
Can virtual sessions be as effective as in-person sessions?
Many people find virtual sessions to be supportive and effective, particularly when consistency and continuity are maintained over time.
Some clients prefer in-person sessions, while others value the flexibility and accessibility of virtual support or a combination of the two.
Executive Reset Studio is operated by 1000330795 Ontario Inc. and provides non-invasive, non-clinical sessions intended to support vitality, resilience, cognitive clarity, and general well-being. Services are not a substitute for licensed medical, psychological, or emergency care. All sessions are treated as confidential.
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