The Vitality Reset Program is designed for people experiencing sustained mental, emotional, or physical depletion while continuing to carry significant responsibility in daily life.
The program is structured to support restoration, resilience, emotional steadiness, cognitive clarity, and sustainable human capacity within a calm, private, non-clinical environment.
Sessions are conducted individually, without physical contact, in person in Ottawa, with virtual sessions also available for clients in Ottawa and worldwide.
Sessions are quiet, structured, and individually tailored.
Clients remain fully clothed and comfortably seated throughout with music or guided meditation options. No prior experience is required, and sessions do not require discussion, analysis, or disclosure beyond what feels appropriate.
Many clients seek this work during periods of sustained stress, accumulated pressure, recovery, transition, burnout, emotional exhaustion, or ongoing cognitive overload.
A structured one-month reset experience designed to support deeper restoration and recalibration over time.
Program Details
Professional Fee
$2,200 CAD + HST
Payment arrangements may be available where appropriate.
People often seek support during periods involving:
Is this medical or psychological treatment?
No. Sessions are non-clinical and offered in support of general well-being, vitality, resilience, and cognitive clarity. They are not a substitute for licensed medical or psychological care.
Is prior experience with this type of work required?
No. A neutral and open mindset is sufficient. Many clients approach the work pragmatically and evaluate it based on how they feel over time.
What do sessions feel like?
Experiences vary from person to person. Many clients report feeling calmer, clearer, more rested, emotionally steadier, or better able to recover from ongoing stress and demand.
Are sessions in person or virtual?
Programs are offered primarily in person in downtown Ottawa, with virtual sessions also available for clients in Ottawa and worldwide.
Do I need to talk during sessions?
No. Sessions do not require discussion, analysis, or disclosure beyond what feels appropriate. Some people prefer quiet sessions, while others may choose to briefly share updates or observations.
How are sessions scheduled?
The Vitality Reset Program consists of 12 individual sessions typically delivered over approximately four weeks. Scheduling is arranged individually based on availability, preferences, and overall pace of support.
What types of people seek this work?
People often seek this work during periods of sustained stress, accumulated pressure, emotional exhaustion, burnout, recovery, transition, caregiving demands, or ongoing mental overload. Some are simply looking to feel steadier, clearer, or more vital again.
Can virtual sessions be as effective as in-person sessions?
Many people find virtual sessions to be supportive and effective, particularly when consistency and continuity are maintained over time. Some clients prefer in-person sessions, while others value the flexibility and accessibility of virtual support or a combination of both.
What happens after the Vitality Reset Program is complete?
Some people complete a single Vitality Reset Program and feel complete. Others choose periodic ongoing sessions to support continued steadiness, resilience, and sustainable capacity over time. Ongoing support is arranged individually where appropriate.
Executive Reset Studio is operated by 1000330795 Ontario Inc. and provides non-invasive, non-clinical sessions in support of cognitive clarity and physiological regulation. Services are not a substitute for licensed medical or psychological care. All engagements are treated as confidential.
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